A hot walk with a breeze - without anything different to see - but good to be out. The highlight had to be the stop off at Mawbray Cheese Shed on the way back - the sheep's and goat's cheeses we bought were fantastic, as was the Maryport blue.
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| Herring gulls enjoying the fresh water that runs onto the beach. |
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| The mussel beds look in good health. |
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